A Vegetarian’s Guide To Protein Powders

The good news for vegetarians who are looking to put on muscle is that all protein powders are suitable for their animal free diet. There are two main types of protein powders: soy and whey. There is a third type, vegetable, which I will also discuss. Most professional athletes and bodybuilders use either soy or … Read more

Why It’s Best To Lose Fat First, Then Build Muscle

Bodyfat Pictures

If you’re currently overweight or even obese, then it’s best to lose the fat before you try and put on lots of muscle. The struggle to gain muscle is hard enough when you’re at optimal weight, but when you’re fat, it becomes a psychologically difficult as well as physically tough. The best advice you will … Read more