Once you start making green juices with dark leafy greens like kale and spinach you will tend to have a preference. Some people like kale and don’t add any spinach, and others refuse to use kale. I tend to like Kale, but I will add spinach occasionally. The question I see a lot is: Is … Read more
If you are new to juicing leafy greens then you will soon come upon the topic of Oxalic Acid. This is a natural chemical that occurs in lots of foods, not just spinach. It is in Beet Leaves, Parsley, Garlic, Carrots, Collards, and Watercress. However, it is relatively high in Spinach, and since many people … Read more
There has been a lot of focus on dark green leafy vegetables. Studies have come out showing that people who eat diets high in spinach, kale, bok choy, and other dark greens, have much lower incidents of hear attack, cancer, and stroke. There are also suggestions that it can improve your memory and aid in … Read more
A lot of people are curious about the health benefits of vegetable juice, maybe you’re one of them. If you are, then its good that you have taken an interest. Juicing has been very popular in the alternative health community for several decades, but is now gaining widespread popularity thanks to documentaries like Fat Sick … Read more